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It will increase the internal temperature of the body, prepare the body for heavy exercise and reduce the risk of injury. 23) During the warm-upselect the point on the ceiling towards which you will squeeze the bar. During the main approaches, fix your eyes on this point and press the projectile towards it.
Garnish with boiled pork. Bake in the oven at a temperature of 230 degrees for 10 minutes (until the eggs are ready and the cheese is melted).
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In fact, once it was even included in the powerlifting program. But you know what. It was 50 years ago, and even more.
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Hang the pancakes so as not to kill the muscles in 10 repetitions, but see that it is not too easy. Use this weight in all ten sets. Between the first approaches, rest in one minute.